Therapy and my approach
I genuinely believe that every client is unique, and I strive to develop a tailored approach that meets their individual needs in a way that is both personal and effective. My approach to therapy is rooted in creating a safe supportive and collaborative space, where you feel heard respected and free to explore whatever you’re bringing to the sessions.​​
My theoretical modality
The therapeutic model I practise is integrative, meaning I draw upon a range of theoretical approaches to create a coherent and flexible framework tailored to each individual client. My work is underpinned by Petruska Clarkson’s Five Relationship Model, which provides a robust foundation for relational depth and therapeutic effectiveness.
This integrative approach enables me to utilise a variety of techniques and theories, allowing for a more personalised and responsive therapeutic process. In my experience, clients benefit greatly when the therapist is able to adapt their methods, drawing from a diverse toolkit to meet the unique needs of each individual.
​
Common theoretical approaches I draw upon include Psychodynamic therapy, Person-centred therapy, and Solution-focused therapy. I also engage in regular Continuing Professional Development (CPD) throughout the year, exploring new ways of working and areas of interest to enhance my practice.
If any of the terms I’ve mentioned are unfamiliar, you can find more information about different types of therapy here
How might I work with you and will it work?​
In my experience, the therapeutic relationship is more important than anything else and therapy rarely works without it. I place great emphasis on building a strong, authentic connection and gaining a clear understanding of where you are emotionally and psychologically.
​
I work in a highly relational way and carry out regular collaborative reviews throughout our time together. Rather than asking whether my approach works in general, I will often ask, “Is this approach working for you right now?” – and if not, “What can we do to adjust it?” This ongoing dialogue helps ensure that the therapy remains responsive to your evolving needs.
​
In therapy, we’ll work together to make sense of your feelings, thoughts and behaviours. We may explore how past experiences could be shaping your present and how this might be affecting your relationships and overall sense of wellbeing. As we begin to build greater self-awareness, we can start making more informed, compassionate, and healthier choices moving forward.
​
Therapy isn’t always easy — it can be challenging and sometimes uncomfortable — but it can also be a space for creativity, humour, laughter, and genuine connection. Whatever comes up, I’ll be right there with you, supporting you every step of the way.